During this workshop, you will learn the tools you need to feel relaxed, healthy and well nourished at the time of conception and throughout your pregnancy.  Create a powerful invitation by welcoming your child into a conscious family!

Throughout the day, with guidance from compassionate and experienced group facilitators, participants will:

* Create and set a clear intention for welcoming in and nurturing the growth of your child

* Learn a simple technique for connecting deeply with your partner

* Learn and practice yoga sequences designed to prepare the body for conception and for nourishing a baby during pregnancy

* Learn a short meditation technique for home practice

* Eat a nutritious and delicious organic lunch while bonding with other conscientios people

Learn about what foods and supplementsbest prepare the body for conception and throughout pregnancy

* Learn how to create a healthy, non-toxic home environment

* Particiapte in a beautiful closing ceremony

Upcoming Dates:

Spring Workshop: Saturday, May 3:  9 am - 5 pm & Sunday, May 4:  10 am -1 pm

Fall Workshop:  Saturday, September 20:  9 am -5 pm & Sunday, Septmber 21: 10 am - 1 pm

TO REGISTER: Contact Sahaja Douglass, sahajad@earthlink.net and (3100 455-0713.

There are only 20 spaces available, so register early!

COST: $225, including a delicious and nutritious lunch and snacks.

The Guides:

Sahaja Douglass, MA, LMFT is a passionate advocate for incarnating souls. While taking a hiatus from work as a psychotherapist, to raise two beloved boys, Sahaja began exploring how various cultures prepare for conception and pregnancy. Sahaja has practiced yoga and meditation for 18 years and is an experienced facilitator of groups. For more information, please call (310) 455-0713 or e-mail sahajad@earthlink.net.

Marla Apt, a certified Iyengar Yoga Teacher, has been teaching yoga for over 15 years. In the February 2008 issue of Yoga Journal, Marla was named one of the 20 most influential yoga teachers under 40 in the USA. For more information, please visit www.yoganga.com.

Paul Cabanis, a certified Iyengar Yoga teacher, has been teaching yoga in the Los Angeles area for 16 years. For more information, please visit www.yoganga.com.

Shelbe Kaufman, L.Ac.,cert. NRT, is an Advanced Clinically Trained Nutrition Response Testing practitioner in private practice in Santa Monica. A licensed acupuncturist and yoga teacher, Shelbe has been studying, teaching, practicng and avidly pursuing the field of health and nutrition for over 12 years.